Our classes are provided with the intention of skillfully supporting well being for mind, body, individual and community.

Meditation and Qi Gong classes often take place in Toronto. There may be option to attend online as well.

 8 week meditation study series
Embodied Awareness and the Four Noble Truths:
Where Practice Meets Buddhist Philosophy – click here

On Being Compassionate:
by (Rev.) Andrew Blake

With practice, we learn to be with the qualities present in our moment-by-moment experience, and then with more curiousity and perseverance, we learn to touch into the roots of a reactive emotion or a strong trigger that sets us off into fear, sadness, jealousy, or rage. Slowing down brings us greater awareness of these states and, through this first skill of mindfulness, we learn that we can let them go in any given moment. This gradually brings us ease, acceptance and greater trust of emotionally states. This is not control, but rather what in neuroscience is called “regulation.” But how to we understand the roots of our emotions and even transform those old prickly triggers? How do we direct compassion and kindness to our own reactions and suffering? This is where your meditation cushion hits the pavement…continue reading here.

ABOUT (REV.) ANDREW BLAKE, our primary teacher.

As a lay Buddhist chaplain and psychotherapist, Andrew began his Buddhist training as a teenager, and in his mid 20’s became a meditation teacher with the Sunray Meditation Society, under the guidance of  his root teacher, Ven. Dhyani Ywahoo. The ground from which he shares the teachings has included years of sitting practice and study with Tibetan/Bhutanese teachers, including Khenpo Tsewang Rinpoche, His Holiness the Dalai Lama, and Khenpo Karma Rinpoche, as well as training in End-of-Life caregiving and later becoming ordained as a chaplain with Roshi Joan Halifax in the Zen tradition. An avid student of Buddhism, he is passionate about bridging Buddhist philosophy/psychology into our daily lives as Westerners and to find the skillful means for transforming our obstacles, where he draws upon his work as psychotherapist. For the past 15 years, he’s been developing training skills for those in the healthcare and end-of-life care field and in 2105 launched the Mindfulness + Compassion Certificate Training that is now offered at SickKids Hospital in Toronto.