Meditation Study Series: Sitting with Compassionate Clarity

Sitting with Compassionate Clarity: Exploring the Five Buddha Families

In this 9-week series, we will strengthen our contemplative skills and deepen the ground for our sitting practice, as we build an inner space for self-acceptance and compassionate actions. Through the exploring the Five Buddha Families, we will touch into the psychologically rich world of Vajrayana teachings, where we reflect on how our inner and outer worlds can be expressed in either neurotic or awakened ways. However, to understand the nature of our moment to moment experiences, we need a strong and stable meditation practice. Then, insight and wisdom can arise that leads to kinder actions, which frees us from addiction, avoidance and denial that have lead us to myriad  forms of unhealthy patterns within our selves and in our relationships. 

October 23 – December 18 (9 weeks) 
7:20 – 9:00 pm
REDUCED FEE Thank-you to donor generosity
Was $300 now $225!!!


Contact us if you need financial assistance; Everyone is welcome to join.

LOCATION:  88 Prince Arthur Ave (Xiaolan Health Centre)

Enter through the west side of the building downstairs leading to the group room. We are located between Huron and St George Sts, and a short walk from the St George subway.


Practice and study from the comfort of your own space. We will be using Zoom to host this course live from 7:20 – 9:00 pm EST. There will be an option upon registration to indicate how you will be attending.


Please plan to arrive promptly at 7:15.  Sitting meditation instructions will begin at 7:20 for our first sit at 7:30. If you arrive late, please sit in the hall and join us for the walking meditation.


The intention of this weekly class is to provide you with ongoing support to sustain and strengthen the benefits of your meditation practice, through the skills of  mindfulness, compassion, equanimity and lovingkindness. Each session will include 2 sitting practices, 1 walking meditation, contemplative and  theme-based teachings that are drawn from Buddhist philosophy and psychology, and group sharing. With the option of attending the class virtually, the class invites you to deepen not only your shamatha (mental stability +concentration) skills, but also to explore bodhichitta (the awakened heart), where we learn to bring kindness towards our selves and our world that so needs our loving actions.

Chairs will be provided for sitting practice, so bring your own cushion if you wish to sit on the floor. Mats are provided for underneath.  If you have any special needs for practice, please let us know.


In the spirit of transparency, this class suits best those  interested in Buddhist teachings  or those who are interested in deepening their personal commitment to self awareness and their meditation practice, i.e. Buddhist-friendly.  Contact me directly if you have any questions. It is my joy to offer these “Tuesday night classes” as source of inspiration and community (sangha)  in support of  “waking up!” 


As a lay Buddhist chaplain and psychotherapist, Andrew began his Buddhist training as a teenager, and in his mid 20’s became a meditation teacher with the Sunray Meditation Society, under the guidance of  his root teacher, Ven. Dhyani Ywahoo. The ground from which he shares the teachings has included years of sitting practice and study with Tibetan/Bhutanese teachers, including Khenpo Tsewang Rinpoche, His Holiness the Dalai Lama, and Khenpo Karma Rinpoche, as well as training in End-of-Life caregiving and later becoming ordained as a chaplain with Roshi Joan Halifax in the Zen tradition. An avid student of Buddhism, he is passionate about bridging Buddhist philosophy/psychology into our daily lives as Westerners and to find the skillful means for transforming our obstacles, where he draws upon his work as psychotherapist. For the past 15 years, he’s been developing training skills for those in the healthcare and end-of-life care field and in 2105 launched the Mindfulness + Compassion Certificate Training that is now offered at SickKids Hospital in Toronto.