MINDFULNESS IN NATURE
A program for 18 – 30 year olds who want to deepen their connection with themselves, others and the environment and develop personal resources for managing stress.
Tools and practices in this 6 day intensive combine mindfulness and compassion training with inner leadership, communication, food and nature awareness skills in meeting the challenges of our world.
Fee: $795 all meals included | August 9 – 14th, 2019 | Chatsworth, Ontario | 18 – 30 years
For Program or Registration Inquiries Contact: Maxine@saranainstitute.org 519.270.7450
In this Program You Will:
Enjoy five nights of camping, nature, wild foraging, evening fires, music & drumming
Learn mindfulness tools that you can share with others in dealing with stress and anxiety
Explore permaculture principles through gardening and cooking skills
Nourish yourself on fresh, mostly organic, locally sourced, nutrient dense meals
Spend time relaxing, exploring the land and swimming in spring fed ponds
Build confidence by recognizing unhealthy patterns to strengthen your life purpose
Discover and share your inner leadership strengths and meet your limitations
Experience an optional all-nighter inner quest and fast to illuminate your process
Meet other young adults yearning to live positively in the world
Study with experienced and inspiring faculty members
Program Location at Sarana Springs near Chatsworth, Ontario.
Sarana Springs is approximately a 2.5 hour drive from Toronto, north of Markdale and south of Owen Sound, located on 171 acres of sprawling wilderness, wetland, and meadow.
From Toronto: Greyhound buses are available and a pickup from Owen Sound can be arranged.
WHAT PREVIOUS PARTICIPANTS ARE SAYING:
Meet Our Faculty
The promise of nature-based leadership development is that a person’s skills, talents and life experience can come together in a unique and powerful blend of passion, purpose and excellence.
-Lindsay Fahey from article below
What does a typical day in the Sarana Young Adult Program look like?
7:00 – 8:00 am: Morning Practice – intention setting, grounding, and waking up through mindfulness practice
8:00 – 9:00 am: Breakfast – make your own, all the necessities there for you (oats, bread, coffee, fruit etc)
9:15 am – 9:30 am: Morning check in with the group
9:30 – 12:30 pm: Morning Session
12:30 – 1:00 pm: You time before lunch. Time to hop in the spring fed lake, take a walk, or just have a rest
1:00 – 2:00 pm: Lunch is served. Think nutrient dense and locally sourced with an abundance of summer flavour!
2:00 – 5:45 pm: Afternoon Session
5:45 – 6:15 pm: You time before dinner. Time to integrate the afternoon’s session, clear the body with some movement like yoga by the lake, or cool off with a swim!
6:15 – 7:30 pm: It’s dinner time! Lightweight, easy to digest, full of local flavour
7:30 – 9:00 pm: Easy going evening teachings around a camp fire. Including music making, story telling, drumming etc. This is rest and digest time.
A unique four part curriculum for full circle learning and integration
Being in nature-living, camping, swimming, hiking, and deep listening–deepens our sense of interconnection with a wider sense of the world. Gradually, we notice that we are part of something larger, something that connects us into our wholeness. Nature attunes us to another rhythm and helps us to listen inwardly, where we draw on our inner strengths, ones we may not have been aware of. It provides opportunities for youth and young adults to discover the strengths we can draw from being in the natural world and reconnects with a sense of belonging and finding meaning in relationships. When we add mindfulness and compassion practices, and other awareness practices, such as deep ecology, food sovereignty, creative expression, and rites of passage, we create an even more powerful experience in connecting to our place in the greater landscape of all beings.
Our leadership training skills are divided into four main areas:
MIND: Mindfulness + Compassion: Skills, Practices & Training
HEART: Nature Awareness + Leadership: Self Awareness, Mindful Listening, and Communing with Nature
BODY: Food Sovereignty, Permaculture + Deep Ecology: gardening, yoga, hiking, swimming
SOUL: Vison + Meaning Making: Journalling, Expressive Arts, and Ritual
Continue reading below to find out more on this unique, full circle approach to leadership education.
Mindfulness + Compassion Training
“For me, the most compelling thing about compassion and kindness is how they bring purpose to our life…Having purpose in life turns out to be one of the crucial factors of personal happiness, and it even affects our longevity.”
-Thubten Jinpa, PhD, Author, A Fearless Heart: How the Courage to be Compassionate Can Transform Our Lives
Bringing mindfulness and compassion training into the program will give participants skills to calm their minds and to explore their relationships with their mind and body, learning how to skillfully handle difficult emotions and thoughts, and to direct and sustain attention, cultivate compassion, and to deepen our ability to communicate authentically with one another.
Learn about the origins and benefits of mindfulness practice through the lens Contemporary Mindfulness and Eastern/Buddhist perspectives;
Receive guided instruction and develop a daily practice, focused on experiencing the skills of “everyday” mindful awareness and the power of P A U S E , bringing your awareness home into the present moment;
Gain insight into the nature of your inner thoughts—both reactive, unhealthy and negative ones as well as those that lead you to well-being;
Engage mindful listening training with attention to how empathy effects our ability to listen, and how to develop presence, or fully being with another, and authentic communication with others;
Embody self-compassion through understanding how we turn away from suffering and how can apply the actions of kindness towards oneself, thereby opening our caring towards others.
Nature Awareness + Leadership Training
“The secret to creating inspired change in yourself and your community isn’t to simply push harder and work yourself into the ground. It’s to stop and listen. There’s a deep intelligence, purity, and wisdom in the space before thoughts, where confidence is abundant, clarity emerges…and creativity occurs effortlessly.”
-Centre for Nature and Leadership http://natureleadership.org/collective-vision/
Nature-awareness practices are skills gained through living and being in nature, but also by encountering the natural world on its own terms and by learning the skills of observation, identification, and overcoming our fears and discomfort.
Learn to meet nature on its own terms, travel daily to your chosen “sit spot” and discover how nature provides you with actually space to listen to your “true” voice and contemplate your “protector” voice;
Identify, track, immerse, experience, and encounter the plant, animal, mineral, and energies of nature by exploring forest, meadow, wetland, water, and sky;
Face our natural fears of nature and its beings through supportive encounters with nature and being alone with our thoughts;
Learn leadership skills in community by finding your style, voice, and contributions;
Meet your limiting beliefs and obstacles in being in a group, which includes our family of origin issues.
Gardening, Permaculture & Food Sovereignty
“Organic gardening and ecological farming is rooted in and encourages local stewardship and protection of land and water resources; it works in harmony with natural ecosystems to sustain diversity, complexity, and real health in the garden and in the wider community. “
-Wendy Johnson, From Seven Gardening Principles That Will Permeate Your Life https://www.ecoliteracy.org/article/seven-gardening-principles-will-permeate-your-life
An important element of food sovereignty is giving our youth resources in meeting the challenges of climate change and addressing our relationship with globalization of food, i.e., where does our food comes from? You will learn about your relationship with food, not only by spending time in the vegetable garden, weeding, planting, building soil, harvesting food, etc, as well as learning cooking and food preparation skills.
Study about the garden in a permaculture-designed mandala garden and work in the vegetable evolution from compost, soil, seed, weed, cultivation, and harvest;
Engage in daily movement rituals inspired by Yoga and Qi Gong, facilitated by instructors on staff
Consider our current food crisis world-wide and how our relationship to food is intimately connected to global warming, sustainability and well-being;
Create, prepare and collaborate in finding the “joy of cooking” and food preparation while exploring vegetarian, vegan, raw, and international cuisines
Consider how the “four elements” that make up life—Earth, Water, Fire and Air—can sustain life or can destroy life, depending on our relationship with them.
Meaning-making, Vision, and Purpose
“Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.”
-Terry Tempest Williams http://www.coyoteclan.com
An integral element of the program is building our relationship to our purpose and then joining with community, fostering mentorship, relationship and friendships, as well as embracing cross-cultural ceremonies and the arts.
Working with journal and expressive arts practices and spending time at our “sit spot” in nature, we will journey around the traditional medicine wheel exploring the five elements–earth, water, fire, air, and space–where we explore these elements both as emotions and states and as forces of life
Contemplative reflection is a skill that is born from mindfulness, where we learn to listen inwardly, where we cultivate greater kindness towards our limitations and weaknesses, and where we root ourselves in our deepest aspirations and intentions. The hero/heroine goes out into nature to find their gift, they may even fast or stay up all night “praying for a vision.”
Exploring a variety of ritual practices such as water and fire ceremonies, the program allows each participant to travel a “full circle” in learning who they are and what it may take to become the person they wish to be.
Why A Young Adult Leadership Program at Sarana Springs?
Sarana Springs, on 171 acres of meadow, mixed wood, red pine and cedar forest, ponds, a small lake and abundant fresh water springs with adjacent wetland, supports us to engage or discover what is truly in our hearts. The natural world provides the perfect environment for turning our attention inward. With guidance, you gather new inner resources and wisdom and gain the confidence to reach your potential, which isn’t easy. As Young Adults from ages 18-30 years, you stand at the most important threshold of your lives—finding out who you are and what your gifts are. This program gives you a structure that provides you with mentorship, mindfulness training, emotional resiliency, compassion, and insights to strengthen your acceptance of not only who you are on the inside but who want to become in out in the world . Sarana Springs is approximately a 2.5 hour drive from Toronto, north of Markdale and south of Owen Sound.
What you see determines how you interpret the world, which in turn influences what you expect of the world and how you expect the story of your life to unfold.
Building a stronger relationship within yourself, seeing who you are and the ways you react to life, begins with slowing your mind and body down. Through the skills of mindfulness training, you learn how to let go and relax, how to P A U S E , by grounding yourself into your five senses. And especially you learn how to deal with your sixth sense, your own mind and with its crazy thoughts. And one more thing, you will learn not to believe all of them! Our leadership training program includes daily guided instruction in developing everyday mindfulness practice skills, and the development of self awareness and self insight: our ability to notice, observe and reflect on our thoughts, be they positive or negative. This intentional awareness builds greater presence and acceptance—less self-judgment, criticism, and loathing—within and towards the world around us.
Presence is a dynamic and fluid sense of being fully present in body, mind and heart and knowing it.
-Janice Marturano, Founder, Institute for Mindful Leadership
In mentoring young adults, it begins for us with us knowing you are an adult and that you’ll be seen this way. Our inter-generational faculty brings the wisdom of both younger and older teachers, where each one of us is learning from the other, and where you can learn to value your gifts and/or obstacles and what they bring and teach you in your life. The program draws from a diversity of perspectives, including Indigenous, Eastern Buddhist, and Western spiritual views of initiation and awakening. After you make your intention to register, your journey begins.
Like the Hero/Heroine’s Journey in any tradition, each must discover the face you show the world and the one you hide, escape, avoid and deny. Stepping in nature, it asks us to be real and also to face our fears. Nature reveals itself to us; but only as we listen and become silent, do we realize we are the ones being watched.
Only in this silence and darkness can he (or she) recover the sense of the world’s longevity, of its ability to thrive without him/her, of his inferiority to it and his dependence on it. Perhaps then, having heard that silence and seen that darkness, he (or she) will grow humble before the place and begin to take it in – to learn from it what it is.
– Wendell Berry
Blogs & Articles about YAP
To be well, to enjoy living a life with meaning, and to be aware and present in meeting this world’s challenges, we need to look carefully at each ingredient, understand what is needed and combine all of them into nourishment.
“Gardening is about awareness and relationship—consequential relationship. It’s also about taking a stand and standing by your principles. At the same time, it’s about giving up control and learning from your mistakes…Meditation and gardening settle [us] down into the deep core of the present moment, they also shift shape and take on the world in…
Now is the time to act and bring forth mindfulness education, reconnection with nature, reconnection with the power of food, and reconnection to each other for all life is interconnected! For throughout my journey I have discovered that what I do for or to you, eventually comes back to me.
Testimonials from 2017 YAP Participants
“(My takeaways from this program are) I don’t need to wait until I’m a ‘perfect person’ to offer myself to the world…Positive words I was told from faculty (continue to) resonate in my mind.” – Alexandrina
“My main takeaway right now is analyzing ancestral habit patterns more deeply. Seeing how those patterns are playing out in my life and cultivating compassion towards myself and my relatives who are dealing with these patterns. Understanding that these patterns are super deep and will take much effort to work through. They aren’t just simple decisions to make to stop doing something that’s been happening for many generations.” -Simon