Guided Practices

Compassion, Mindfulness & Nature Awareness.

Below you will find resources to guide and ground you. Some of these practices are led by those within Sarana Institute’s community of facilitators and practitioners  while others are sourced from around the web to share with you.



UNDEFENDED LOVE        |         A guided practice by Andrew Blake        |        14.5 mins


MINDFULNESS  MEDITATION        |         A guided practice by Dr. Robert E. Dinenberg        |        5 mins



LOVINGKINDNESS (METTA) MEDITATION
       |         Guided Practice by Sylvia Boorstein       |         7.5 mins


 Other Resources to Guide Your Practice:

 

A GLOBAL COLLECTION OF MINDFULNESS AND MEDITATION RESEARCH RESOURCES     (click)

This link connects you to an excellent resource with guided practices, talks and videos from teachers such as Sharon Salzburg, Jon Kabat-Zinn, Ronald Siegel, Tara Brach and our own local teacher of MBCT,  Zindel Segal.

 

 


INSIGHT TIMER    (click)

This link to Insight Timer site is home to more than 1,500,000 meditators. Insight Timer is rated as the top free meditation app on the Android and iOS stores.