Compassion, Mindfulness & Nature Awareness.
Below you will find resources to guide and ground you. Some of these practices are led by those within Sarana Institute’s community of facilitators and practitioners while others are sourced from around the web to share with you.
STRONG BACK SOFT FRONT | A guided practice by Andrew Blake Inspired by Roshi Joan Halifax | 14.5 mins
UNDEFENDED LOVE | A guided practice by Andrew Blake | 14.5 mins
MINDFULNESS MEDITATION | A guided practice by Dr. Robert E. Dinenberg | 5 mins
LOVINGKINDNESS (METTA) MEDITATION | Guided Practice by Sylvia Boorstein | 7.5 mins
Other Resources to Guide Your Practice:
This link connects you to an excellent resource with guided practices, talks and videos from teachers such as Sharon Salzburg, Jon Kabat-Zinn, Ronald Siegel, Tara Brach and our own local teacher of MBCT, Zindel Segal.
INSIGHT TIMER (click)
This link to Insight Timer site is home to more than 1,500,000 meditators. Insight Timer is rated as the top free meditation app on the Android and iOS stores.