Be sure to check back regularly as you will find new updates in either the Community/Blog page or on the Resource pages with engaging thoughts, encouragement and useful confirmation of their benefits. We appreciate receiving your favourites as resources we can share with the greater community. Each of us learns through different lens and languages: some come to the practices through a scientific interest, some through interest in buddhist thought, and others through personal well being or an interest in being a better and less stressed-out human being. Whatever way that you have arrived here, we are happy to be part of your journey.
We enjoy receiving feedback too on how to better serve you.
Thank you, The Sarana Team