What is mindfulness? Perhaps another way to think about mindfulness is to ask yourself: WHAT FILLS MY MND UP?  OR WHAT IS MY MIND FULL OF? Maybe its stressful thinking filling your mind, like worrying about what others think of me, or fearful and doubting thoughts, like I’m going to fail my exam tomorrow, or maybe I’m really messing... Read more about What Is Mindfulness? by (rev.) andrew