Mindfulness :
RESEARCH PAPERS
Harvard Health Publications on the benefits of Mindfulness
The Science of Mindfulness – Oxford
Brain and Immune Function Produced by Mindfulness Meditation, Davidson, Kabat-Zinn, et al
ARTICLES
His Holiness the 14th Dalai Lama on Mindfulness
Compassion:
Joan Halifax -Compassion and the True Meaning of Empathy
Mattieu Ricard: Brain Plasticity after Compassion and Empathy Training
Nature & Food Awareness :
Jon Young speaks about the role of Deep Nature Connection