PAUSE:
A Caregiver Retreat

In-Person and Online

Saturday, June 22nd 2024 starting at 10 am.

This hybrid retreat offers caregivers a restorative day of mindfulness, self-compassion, and connection with nature. Join us at the beautiful Sarana Springs or virtually from your home.

We call this day-long retreat ‘PAUSE’ because we all need a break from the relentless pace of our lives. At our 171-acre nature refuge, you'll be immersed in meadows, forests, ponds and springs that nurture the practices of stillness, presence and renewal. Faculty from our Mindfulness + Compassion Training Program will help us explore stillness, mindfulness, and compassion practices.

PAUSE is the invitation:

Pay Attention, Using Sensory Experiences. Mindfulness builds our capacity to pause, slow down, and awaken to the present moment through the senses. Compassion practices guide how we relate to our inner experiences with tenderness.

This day-long program offers a spacious container to let go of doing and simply be.

While this retreat is designed for anyone in a personal or professional caregiving role, including healthcare, all are welcome that are seeking a day of mindful restoration. We all are, have been, or will be caregivers in our lifetimes.

What to Expect:

  • Guided sitting and walking meditation

  • Reflective practices and sharing circles

  • Gentle nature immersion

  • Trauma-sensitive approach

  • Teachings from Buddhist roots, psychotherapy, mindfulness, neuroscience

All meditation and mindfulness levels are welcome. Please contact us regarding mobility needs or medical considerations.

Dates and Times:

This day-long retreat is on Saturday, June 22nd, 2024.

IN-PERSON:

  • 9:30 am: Arrival at Sarana Springs near Chatsworth, Ontario

  • 10:00 - 1:00 pm: Main retreat session

  • 1:00 pm - 2:00 pm: Lunch

  • 2:00 pm - 3:00 pm: Afternoon retreat session

  • 3:00 pm - 4:30 pm: Guided nature session at Sarana Springs

  • 4:30 pm: Retreat Ends

ONLINE:

  • 9:45 am - 10:00 am: Arrive on Zoom

  • 10:00 am - 1:00 pm: Main retreat session

  • 1:00 pm - 2:00 pm: Break for Lunch

  • 2:00 pm - 3:00 pm: Afternoon retreat session

  • In the afternoon, we will walk in nature, and you’ll be invited to do the same from wherever you are.

Location:

This event will be hosted both In-Person at Sarana Springs near Chatsworth, Ontario, and Online on Zoom. When registering, choose the option that works best for you.

Although we would love to see everyone at Sarana Springs, joining online is a great option for those who could not otherwise attend this retreat. More details regarding pricing are below.

Meals:

Lunch on Saturday will be provided for those attending in-person. Dietary restrictions can be accommodated.

Online Option:

Join us remotely to practice together in your own space from anywhere. In the afternoon, we will walk in nature, and you’ll be invited to do the same.

Pricing:

All options are provided at sliding scale rates. Choose the option that you can best afford at this time.

The Base Fee covers the costs of running the subsidized program for the day, and the Supporter Fee helps to support some costs for those who choose the Pay-What-You-Can option and our work at Sarana Institute.

In-Person:

Includes lunch, amenities, and an afternoon nature session at Sarana Springs.

  • Base Fee: $175

  • Supporter Fee: $225

  • PWYC (Pay-What-You-Can): Please contact us for either payment arrangements or to discuss providing an amount that works for you.

Online on Zoom:

  • Base Fee: $100

  • Supporter Fee: $150

  • PWYC (Pay-What-You-Can): Please contact us for either payment arrangements or to discuss providing an amount that works for you.

Optional Local Accommodation:

You are welcome to come to Sarana Springs just for the day on Saturday, June 22nd. If you would like to stay close by either on Friday or Saturday nights, limited on-site lodging is available. There are also local hotels and B&Bs nearby. Please contact us after submitting your registration if you want to stay at Sarana Springs.

Accommodation options at Sarana Springs:

Please note that we cannot guarantee requests for the cabins or indoor bedroom. Availability will be confirmed as soon as possible after registration. There are an (almost) unlimited number of camping spaces.

  • Camping: The best way to experience Sarana Springs is by camping! $25 per night to help cover maintenance costs of the land and amenities. Outhouses and an outdoor shower will be available, as well as access to our on-site kitchen with power and amenities such as hot water.

  • Cabins: There are 3 cabins available for $75 per night on Friday and Saturday. Please note there is no electricity or plumbing inside these cabins. Outhouses and an outdoor shower will be available, as well as access to our on-site kitchen with power and amenities such as hot water.

  • Indoor Bedroom: There is one indoor room available for $100 per night on Friday and Saturday. And yes, there is electricity and plumbing. Please note: there are cats that live in the house.

Retreat Faculty

About Sarana Springs

Sarana Springs is 171 acres of wildlife refuge located on the traditional lands of the Anishinabek Nation. This land is home to Sarana Institute's nature-based retreats like our Yana Retreat for young adults (August 8th 2024) and our Autumn Equinox Meditation Retreat. We are approximately 2.5 hours North of Toronto, near Owen Sound, Ontario.

Sarana Springs if home to many habitats and ecologies, including meadows, wetlands, cedar, pine and mixed wood forests and water features, such ponds, freshwater springs, and the source of the Bighead River that flows to Meaford, ON and into Georgian Bay.

Getting to Sarana Springs

We are approx 2.5 North of Toronto, in Holland Chatsworth, Ontario. If you are arriving from the GTA we encourage carpooling. If you are open to sharing a ride with someone else, there is an option in our registration form to select if you need a ride or can provide one. We will do our best to help coordinate ridesharing. If you have any questions about this, just reach out.

Camping at Sarana Springs

Camping is optional at an additional fee of $25 per night. This fee can be paid by cash or cheque separately to Angie Di Iorio Blake. Outhouse facilities are near 'The Nest' which is a pine forest that makes for excellent sleeping. There is wifi and electricity access on the Land, but not at the camping area. There is access to our community kitchen. If you choose to camp you will be responsible for your own meals and clean up except for our lunch together the day of our workshop.

Make it a Weekend Experience

There are many local B&B options as well if you'd like to find a cozy place to stay as a home base for the weekend. Grey-Bruce is home to many breathtaking hiking trails, waterfalls, artisan shops, and vistas, and we welcome you to come explore and include our day-long event as part of your weekend!

Do you need more help registering or have questions?

For Program Registration Information:

Luke Albert, Program Coordinator
luke@saranainstitute.org

For Curriculum Details and Questions:

(Rev.) Andrew Blake, Program Director
andrew@saranainstitute.org

Our cancellation policy can be viewed here.

If you have any concerns about attending online, need to miss a live training date, or have questions about our Payment Plan options, please reach out to us.

Register for Email Updates from Sarana Institute

The Mindfulness & Compassion Training Program

For more than two decades, Sarana Institute has offered experiential, skill-based training to professionals and volunteers in the Hospice, Palliative Care, Healthcare, and Long-Term Care sectors. Our goal is to equip you with the inner resources necessary to sustain your well-being amidst caregiving's unique stressors and challenges.

Discover through our introductory video how the upcoming Mindfulness + Compassion Certificate Program can transform your caregiving approach, enriching your personal and professional life.